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Servings: 8
Prep time: 5 minutes
Cook time: 10 minutes
Total: 15 minutes \t\t\t
Ingredients
4 ounces reduced-fat processed cheese, cut into 1-inch cubes
1/3 cup store-bought chunky salsa
1 16-ounce can fat-free refried beans
¼ cup well-drained canned chopped green chiles
Directions
Combine all ingredients and put in a microwave-safe dish. Cook for 2 minutes. Stir.
Continue to cook for another 4 minutes, stirring once, until cheese is melted and dip is warmed through.
Serve hot with fat-free or reduced-fat tortilla chips.
Nutrition Information
Per serving (dip only):
102 calories (32% calories from fat), 5 g protein, 3 g total fat (2.0 g saturated fat), 10 g carbohydrate, 3 g dietary fiber, 10 mg cholesterol, 530 mg sodium
Diabetic exchanges:
1 lean protein (meat), 1/2 carbohydrate (bread/starch)